It’s official, avo has taken over my life! I eat, dream and think about it constantly (this is not a bad thing :p)… And yay, all that thinking paid off as I finally figured out how to put my savoury ice cream to good use! š
This is my third and final entry into theĀ āMore than justĀ guacamole!ā Afrikado Blogger Challenge, held by ZZ2 Farming and it is quite a mouthful!
Pan Fried Fillet of Fish with Avo and Coconut Veloute, topped with Avo and Horseradish Ice Cream and Sweet Chilli Sauce
(Serves 2)
Avo and Horseradish Ice Cream:
(It’s a good idea to prepare this the night before)
Ingredients:
- 1 egg
- 3/4 cup milk (I used lactose free)
- 3/4 cup double thick cream
- Flesh of 1 ripe medium sized avocado
- 2 1/2 tsp lemon juice
- 3 1/2 tsp horseradish (I wanted to use fresh, but couldn’t find it anywhere. Eventually I found prepared horseradish, which didn’t contain vinegar or sugar)
- Salt and pepper to taste
Directions:
- Whisk egg and milk in a pan on the stove, over low heat, until it forms a loose custard – be careful not to split or curdle
- Strain to remove any residue and add mixture to a blender
- Add double cream and mix
- Add flesh of avocado and mix until smooth. It should thicken immediately
- Add horseradish, lemon and salt and pepper (gradually add these as the horseradish can become quite overpowering) and taste
- It is very important to keep tasting
- Once you are happy with the flavour, freeze for a minimum of 4 hours
Sweet Chilli Sauce:
Ingredients:
- 2 – 3 Tbs water
- 2 Tbs chilli (if you are using fresh make sure it is finely chopped or you can use dried)
- 2 Tbs Xylitol (sugar substitute)
- A pinch of salt
- Juice of a lemon
Directions:
- Add water, chilli, Xylitol and salt to a pan
- Cook on low heat until sauce thickens
- Add lemon juice and cook further, on low heat, you don’t want the lemon to go bitter
- When it takes on a reddish tinge and Xylitol becomes quite sticky remove from pan and allow to cool
- Flavour should be sweet, tangy, with a hint of heat
Avo and Coconut Veloute:
Ingredients:
- 1 Tbs butter
- 1 small white onion, finely diced
- 2 more Tbs butter
- 2 Tbs cornstarch (original recipe calls for flour, I replaced this)
- 1 1/2 cups fish or chicken stock (I used Fish Stock Concentrate from Woolies as it contains no yeast, gluten or sugar), heated in a separate pan
- 1/2 cup coconut milk, preferably cold (to cool down the sauce so not to cook the avo)
- Flesh of 1 ripe medium sized avocado, mashed (preferably cold, to cool down the sauce so you don’t cook the avo)
- 10g parsley, finely chopped
- Salt and pepper to taste
Directions:
- A veloute is a white sauce that is made with stock instead of milk
- Fry onion in butter until translucent
- Add 2 more tablespoons of butter and the corn starch and stir until it forms a roux. Cook out for a few minutes on low heat
- Gradually add the hot stock and keep stirring until the sauce thickens
- Allow to cool for a bit before adding the coconut milk and the mashed avo
- blend well
- Sieve to remove the onion so you are left with a smooth sauce
- Return to stove on very low heat, to gently heat through
- Add parsley and salt and pepper to taste
- Finish off with a dollop of butter and a squeeze of lemon juice
Other ingredients:
- 2 fillets of firm fish, with skin still on (I used Jacopever, which I was assured was on the green sassi list)
- Mashed potato
- Micro herbs
overall Directions:
- Make ice cream as illustrated above and freeze for 4 hours. Remove from freezer about 10 minutes before plating
- Make chilli sauce (can also be prepared the night before)
- Make your mash (an excellent way to make mash is to bake the potatoes in their skins. Once they are cooked, remove skins and then mash with a fork, this will result in a fluffy mash with no lumps. Add butter, a little milk, salt and pepper)
- Make veloute as illustrated above
- Pan fry your fish fillets. Score the skin to make it look pretty (cutting through the skin only, diagonally about 3 times, a few cms apart). Season the skin with salt
- Add some oil to a pan and heat. When the pan is hot add the fish, skin side down
- Season the flesh side with salt
- The fish will want to curl up a bit, press it down so that it cooks evenly for a few minutes
- You will notice that the flesh will change colour (become whiter)
- When the colour change is about 1/4 of the way up the fish, flip over and cook for a further few minutes on the other side
- Add a bit of butter to the pan and spoon over the fish to give it a nice golden colour
- Remove fish from pan
Plating:
- Add your mash to the centre of the plate
- Pour your veloute around it
- Place your fillet of fish on top of the mash
- Add a dollop of the ice cream on top of that
- Finish off with a drizzle of chilli sauce (not too much, as it is supposed to lift the dish, not kill it) and a few micro herbs
And there you have a stunning fish dish zinging with a multitude of flavours. Wow your guests are your next dinner party š