My Story

Tool for health - sweet like candi

I started my business, Sweet Like Candi, a little over a year ago because I saw the need for delicious gluten free and sugar free treats.

I have had an interesting health and food journey – in my eyes, both food and health are inexorably linked. I am a firm believer that you are what you eat.

I suffered in excess of eight years of my life with intestinal ulcers, bloating, insomnia, brain fog, mood swings and a number of other uncomfortable and painful symptoms, until I was lead to a Homeopath, (after all a doctor could prescribe to me were anti-depressants, which I refused to take).

Months of elimination tests culminated in some blood tests that stated that I had intolerances to gluten, dairy, eggs, yeast and garlic.

Knowledge is power, and I equipped myself with as much information as I could on the subject. At first, I was immensely overwhelmed because when reading food labels, it became apparent that these items were in the majority of store bought and ready-made foods.

This sparked my passion for cooking because I realized that the only way that I was going to be able to eat anything, was to make it myself.

Baking became my biggest challenge as I was determined to bake without the likes of flour, eggs, milk, sugar and yeast. I realized that baking was a science, and the only way to bake without an ingredient was to figure out what the ingredient actually did, in order to replace it.

I did extensive research, wrote articles, experimented for hours on end, forced my friends to be my guinea pigs, and eventually I started a blog about my food journey because I reasoned that there must be other people out there in the same position as me.

Six years ago, it wasn’t an easy task to eat out at restaurants, if you had allergies or intolerances. Trying to explain what I wanted to eat became a five day game, because I would forget to mention no basting on my steak or no dressing on my salad, and landed up sending my food back more often than not. My friends, I’m sure, dreaded going out with me. So, I was faced with a choice, stay at home or just not be strict when going out and suffer the consequences. I still wanted a social life, so I chose the latter, which became a bit of a downward spiral as one cheat lead to another, and one compromise led to another until eventually I was not healing myself.

I landed up at an Iridologist who looked into my eye and summed up my health woes in one word – Candida. Candida is a yeast infection. The organism Candida Albicans is already present in our bodies, such as the mouth and gut, in order for us to function correctly. Factors such as stress, poor diet, a compromised immune system, extended use of antibiotics, alcohol and birth control pills can cause it to grow out of control.

In my case, the Candida was the worst he had seen. It was in every organ of my body and he said that if I continued the way I was going, I might not be able to fall pregnant. And thus started my new blog, and my new food journey, Sweet Like Candida.

This blog is just focused on eliminating gluten and sugar – and I thought how amazing it was to be able to bake with eggs and dairy again.

I started finding ways to replace the sugar and gluten, making my own gluten free flour mixes and I even made a few cakes using beans. I pushed the boundaries with ingredients, much like I had done before.

But, even though I now had a new eating plan, I wasn’t feeling healthy and I still wasn’t losing the fat roll around my middle – a sure fire sign that I was insulin resistant.

Around this time, my step mom found out that she had Type 2 Diabetes. Her health journey led her to Tim Noakes, The Real Meal Revolution and Banting, which in a nut shell is about eating real food and avoiding anything processed and ready-made. In an ironic twist of fate, it seemed like my food journey had come full circle.

I devoured the Real Meal Revolution book from cover to cover and became excited when it mentioned reversing Candida, which had by now become my life’s mission.

The main aim with Candida is to starve it of all sugar, and foods which convert into sugar, which it feeds on – thus Banting is the perfect diet for me.

When I learned about the phenomenon of hidden carbs in foods, it was like a light bulb went on in my head; it made complete sense to me, because although I wasn’t eating gluten or sugar, per se, I was still eating rice and potatoes and some fruits and vegetables, which all, because of their hidden carbs, converted into sugar in the body, fueling my Candida.

The book made me feel like someone understood where I was coming from, and how I still absolutely needed my food to taste delicious and that I didn’t want to feel deprived because I was eliminating certain things from my diet.

The huge amount of fat did cause me to panic at first because all my life I had been taught that fat was bad and unhealthy. But, with the constant repetition from my step mom that fats are good and carbs and hidden carbs are the enemy, my mind began to shift as I tested it out and began to see the results in myself.

I no longer experienced the yo-yo effect with my weight – losing it and then putting it back on. The bloating stopped and so did the mind fog and mood swings. I had so much energy, with no more tired slumps or lethargy. I was happier than I had felt in forever and I just wanted to share my good fortune with the world, and so began my new task, with my new business – Sweet Like Candi.

Sweet Like Candi specializes in cakes, desserts and savoury items for all occasions. Some examples include: cauliflower pizza bases, bread, truffle squares and a variety of cakes and cupcakes. Only the best ingredients are used: free range eggs; grass fed butter, cream and yoghurt; organic chocolate, cocoa and coconut oil; vanilla extract (to name a few).

The reason I choose to use xylitol in my baking is because it does not convert into sugar in the body like other sweeteners such as fructose, honey, coconut sugar and agave – although these are all seen as natural, they have the same effect on the body as sugar. Xylitol also has proven anti-fungal properties, inhibits Candida yeast and reduces tooth decay. (Although it is not safe for dogs and may have a laxative effect in some people.)

All of my products are Banting, low carb, Diabetic friendly, grain free, sugar free – as well as dairy and egg free (where applicable).

Children’s diets have become very important to me – I feel that the sooner we start, not only feeding them better, but educating them on the foods that they consume, the better they will feel and the better equipped they will be to fight, and even prevent, health issues in the future. I am constantly creating treats and snacks that are delicious, healthy and kid approved.

I am excited about a healthy future. All it takes is a choice and the want to live a happy, fulfilled life.

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New Year’s Resolutions and a Detox-Boosting Juice

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The first week of a new year has already flown by and with that the grip of new year’s resolutions could be loosening…

Promises of “getting fitter”, “losing weight”, “detoxing from the festive indulgence” already fading into the background of stress-filled excuses.

Isn’t is amazing how easily we can fall back into old habits and let all of our good intentions fall by the wayside?

This year, to try and prevent this, I’ve decided to make a visualization board depicting all of my goals for the year, and putting it in the best place for maximum bombardment of my positive intentions.

One of the most common sentiments for starting a new year, and one that I’m sure we’ve all uttered at least once in our lives, is wanting to “detox after the festive madness”.

Last week I watched the documentary “Hungry for Change”, which resonated with me deeply and reiterated much of what I already knew. Like most things in life, it came at the perfect time and reminded me that every positive change we wish for ourselves can only become possible with self love.

Unfortunately, there is no quick detox fix. We can’t take a pill, or drink a magic potion, to reset our body back to normal. All we can do is take it one day at a time.

Let’s decide that today is the day that we are going to start treating our bodies with kindness and, with love, fill them with foods that will help support the body’s natural detox process so that over time we will have a healthy vessel to allow us to become the best versions of ourselves.

As I mentioned above, we know that old habits are hard to break, so if you find yourself falling back into the old trap of bad behaviour, don’t beat yourself up about it. Just be aware of it and promise to try a bit harder the next day. Treat yourself like you’d like others to treat you and eventually that kindness you are giving yourself will make way for self love.

To break old thought patterns, we need to replace them with positive ones – so, a possible idea would be to write a mantra and stick it to your bathroom mirror, which will be visible every day. In “Hungry for Change” they mention that it takes 30 days to break an old belief, the mantra that was suggested was, “I accept myself unconditionally right now” – this means that you accept yourself warts and all and although you are not perfect, you appreciate that you are taking the small steps each day to becoming the person you want to be.

I think it’s important to pat yourself on the back for how far you’ve come and not dwell on how far you still have to go. Every victory, no matter how big or small, should be celebrated.

I wish you an amazing 2015 and here’s to a year of self discovery and self love <3.

Juicing is a wonderful way of extracting as much of the goodness from foods as possible. What better way to start the day than a nutrient packed juice with your morning mantra?

This year my focus is on: a healthy mind, body and soul.

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Here is my recipe for a Detox-Boosting Juice (Makes 250 mls)

Ingredients:

1/3 large cucumber
1 large celery stalk (including leaves)
2 baby fennel bulbs and stalks
1/2 green apple
1 bunch parsley
1 bunch coriander
1 bunch mint
1 thumb-sized knob ginger
*optional squeeze lemon juice and 2 tbs Chia seeds

Combine all ingredients in a juicer to create a delicious and refreshing morning booster. Chia seeds become gel-like, which is great for digestion as the gel helps sweep out the digestive tract.

All of the ingredients above have been carefully selected for their health benefits including: rehydration, toxin flushing, digestion support, Diabetes prevention, Cancer fighting, brain and heart health and mood boosting

Vanilla Lemon and Coconut Cake (This recipe is not Banting)

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Do you need some sunshine in your life?

There was so much potential from my previous post on the chocolate cake, to create other cakes… My mind went crazy with ideas – what flavours, which beans, what ingredients could I substitute for what? And eventually, I settled on this Vanilla, Lemon and Coconut Cake. A few adjustments and I was A for Away!

Healthy, Flourless, Sugar-Free Vanilla Lemon and Coconut Cake

Makes a 23cm one layer cake

Ingredients:

  • 1 can of unseasoned butter beans
  • 5 large eggs
  • 1 tablespoon pure vanilla extract
  • 1 teaspoon vanilla powder
  • 1/2 teaspoon sea salt
  • 6 tablespoons unsalted butter
  • 1 cup Xylitol
  • 6 tablespoons coconut
  • 1 teaspoon aluminum-free baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon water
  • Zest of 1 lemon

Preparation:

  • Preheat oven to 160 degrees Celsius.
  • Spray a 23cm cake pan with extra virgin olive oil cooking spray, or just grease it with a thin layer of butter.
  • Drain and rinse beans in a strainer or colander. Shake off excess water.
  • Place beans, 3 of the eggs, vanilla extract and salt into blender. Blend on high until beans are completely liquefied. No lumps!
  • Beat butter with Xylitol until light and fluffy.
  • Add remaining two eggs, beating for a minute after each addition.
  • Pour bean batter into egg mixture and mix.
  • Finally, stir in coconut, vanilla powder, baking soda, baking powder, water and lemon zest, and beat the batter on high for one minute, until smooth. Scrape batter into pan and smooth the top. Grip pan firmly by the edges and rap it on the counter a few times to pop any air bubbles.
  • Bake for 40 minutes and then turn temperature up to 180 degrees, bake for another 15 to 20 minutes until cooked.
  • Cake is done when the top is rounded and firm to the touch.
  • Remove from oven. After 10 minutes, turn out cake from pan, and flip over again onto a cooling rack.
  • Let cool until cake reaches room temperature
  • Ice immediately before serving
  • This cake just tastes better with age – so if you let it rest under a dome or bowl, for about 8 hours it will be even more delicious!

Lemony Cream Cheese Icing

Makes enough to thickly cover one layer, or fill and ice a halved stacked layer

Ingredients:

  • 1/2 cup low fat cream cheese
  • 2 Tablespoon plain yoghurt
  • 1/8 cup Xylitol powdered (grind in a pestle and mortar)
  • Juice of half a lemon
  • 1/2 teaspoon pure vanilla extract
  • Toasted coconut and lemon zest to garnish

Preparation:

  • Dissolve Xylitol in the lemon juice
  • Add the cream cheese, yoghurt and vanilla and blend well until there are no lumps
  • Spread over cake
  • Toast some coconut in a dry pan for a few minutes, until golden, and sprinkle over cake
  • Add a grating of lemon zest for a burst of sunny colour

Doesn’t that look like the perfect cake to send away the Winter blues? I say, yes! Go on, invite some sunshine into your world 🙂

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